Not Your Average Fitness Blog

Not Your Average Fitness Blog (nyafb) New Home

Jenn — Sat, 07 Apr 2007 13:57:27 +0000

Not Your Average Fitness Blog (nyafb) has a new home, please visit me at http://www.nyafb.com and update your bookmarks. I am currently working on some minor changes, but for the most part the migration is complete.

Hope to see you all there

Jenn — Fri, 06 Apr 2007 11:49:09 +0000

Every step you take, small or large, tired or energetic, you’re one step closer to your goal.

–Unknown

***NOTE*** Not Your Average Fitness Blog (nyafb) has moved, if you would like to see more motivational quotes, please check out the new site http://www.nyafb.com

Workout Buddies

Jenn — Thu, 05 Apr 2007 22:22:49 +0000

Not Your Average Fitness Blog (nyafb) has moved. To see the contents of this post, please visit http://nyafb.com/2007/04/05/workout-buddies/

Jenn — Thu, 05 Apr 2007 11:51:43 +0000

Continuous effort — not strength or intelligence — is the key to unlocking our potential.

–Liane Cardes

***NOTE*** Not Your Average Fitness Blog (nyafb) has moved, if you would like to see more motivational quotes, please check out the new site http://www.nyafb.com

Working Out at Home Without Purchasing Anything

Jenn — Wed, 04 Apr 2007 23:05:34 +0000

Not Your Average Fitness Blog (nyafb) has moved. To see the contents of this post, please visit: http://nyafb.com/2007/04/04/working-out-at-home-without-purchasing-anything/

Jenn — Wed, 04 Apr 2007 11:56:02 +0000

The greatest accomplishment is not in never falling, but in rising again after you fall.

–Vince Lombardi

***NOTE*** Not Your Average Fitness Blog (nyafb) has moved, if you would like to see more motivational quotes, please check out the new site http://www.nyafb.com

Harris Benedict Forumla

Jenn — Tue, 03 Apr 2007 22:54:23 +0000

Not Your Average Fitness Blog (nyafb) has moved. To see this post, please visit: http://nyafb.com/2007/04/03/harris-benedict-forumla/

Jenn — Tue, 03 Apr 2007 11:44:55 +0000

I’m not telling you it is going to be easy – I’m telling you it’s going to be worth it.

–Art Williams

***NOTE*** Not Your Average Fitness Blog (nyafb) has moved, if you would like to see more motivational quotes, please check out the new site http://www.nyafb.com

Basal Metabolic Rate (BMR)

Jenn — Mon, 02 Apr 2007 23:10:42 +0000

Not Your Average Fitness Blog (nyafb) has moved. To see the contents of this post, please visit: http://nyafb.com/2007/04/02/basal-metabolic-rate/

Jenn — Mon, 02 Apr 2007 11:51:13 +0000

If you want to know your past – look into your present conditions. If you want to know your future – look into your present actions.

–Chinese proverb

***NOTE*** Not Your Average Fitness Blog (nyafb) has moved, if you would like to see more motivational quotes, please check out the new site http://www.nyafb.com